Is Probar Meal Wholeberry Blast Meal Bars, 3 oz, 12 pack Low FODMAP?

Ingredients

Oats Organic ( Oats Rolled Organic , Oats Rolled ) , Rice Brown Syrup Organic , Raisins Organic , Dates Organic , Sunflower Seeds Organic , Almonds Butter , Cashews Butter Organic , Coconut Organic , Carob Chips ( Barley Malted Whole Grain , Corn Whole Kernel , Palm Kernel Oil , Carob Powder , Soy Lecithin ) , Cashews , Rye Rolled Organic , Flax Seed Brown Organic , Strawberries Juice Sweetened , Blueberries Juice Sweetened , Sesame Seeds Brown Organic , Almonds , Cane Juice Evaporated Organic , Pineapple , Papaya , Soy Oil Organic , Canola Oil Expeller Pressed , Blueberries Puree , Brazil Nuts , Pumpkin Seeds , Rice Brown Crisps Organic ( Rice Brown Flour Organic , Molasses Organic , Salt Sea ) , Corn Flakes ( Corn Milled , Barley Malt Syrup ) , Oats Bran , Apples , Oranges Oil , Nutmeg Organic , Epazote Leaf , Cardamon Seed Organic , Fennel Seed Organic , Fenugreek Seed Organic , Vitamin E Natural , Hemp Seed , Oats Solids Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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