Is Probar Organic Peanut Butter Meal Bar, 3 oz, 12 ct Low FODMAP?
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Ingredients
Brown Rice Syrup, Peanut Butter (Peanuts ), Oats, Roasted Peanut Pieces, Sunflower Seeds, Dates, Flax Seeds, Sesame Seeds, Almonds, Dried Cane Syrup, Crisp Brown Rice, Expeller Pressed Canola Oil, Vegetable Glycerin, Dried Pineapple, Dried Papaya, Roasted Peanut Extract, Salt, Oat Flour, Pumpkin Seeds, Molasses, Arabic Gum, Citric Acid, Natural Tocopherols And Ascorbic Acid (Added To Preserve Flavor), Rosemary Extract Contains: Almonds, Peanuts, Natural May Contain Pit Pieces, Nutshells, Other Organic Matter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.