Is Probar Real Whole Food Meal Bar - Chocolate Coconut Low FODMAP?

Ingredients

Oats (Organic), Brown Rice Syrup (Organic), Dried Cane Syrup (Organic), Cashew Butter (Cashews, Sunflower Oil Or Safflower Oil), Unsweetened Chocolate, Dates (Organic), Flax Seed (Organic), Almonds (Organic), Sesame Seeds (Organic), Cashews (Organic), Crisp Brown Rice (Organic), Non-Dairy Cocoa Butter, Expeller Pressed Canola Oil (Organic), Natural Coconut Flavor, Rice Syrup (Organic), Dried Pineapple, Dried Papaya, Coconut (Organic), Dried Cane Syrup, Oat Flour (Organic), Salt, Molasses (Organic), Vegetable Glycerin, Rosemary Extract, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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