Is Probiotic Baby Cereal, Multi-Grain Low FODMAP?
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Why it's not low FODMAP
- inulin
- fructooligosaccharides
- organic amaranth
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Milled Organic Whole Grain Oats, Organic Amaranth, Organic Quinoa, Vitamin & Mineral Blend (Calcium Phosphate (Phosphorus), Choline Bitartrate (Choline), Calcium Carbonate (Calcium), Ascorbic Acid (Vitamin C), Reduced Iron (Iron),tocopheryl Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Zinc Oxide (Zinc), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Folate), Cholecalciferol (Vitamin D3), Mixed Tocopherols (To Preserve Freshness)), Inulin, Probiotics (Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Salvarius, Lactobacillus Plantarum, Fructooligosaccharides), Dha Algal Oil, Mixed Tocopherols (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Powder