Is Probiotic Immune Snack Packs Low FODMAP?

Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Pepitas, Roasted CashewS (Cashews, Peanut Oil), Hazelnuts, Sweetened Dried Cherries (Dried Cherries, Sugar, Sunflower Oil), Dried Ginger (Ginger, Sugar, Sodium Dioxide [A Preservativel), Dry Roasted Almonds, Amla Fruit Extract (Vitamin C), Elderberry Extract, MCT Oil (from Coconut and/or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus GG, Zinc Citrate. Algae Sourced Cholecalciferol (Vitamin D3). Ingredients: Sweete (Cranberries, Sugar S Almonds (Almonds, Peam Sweetened Dried Che Sunflower Oil), Sweet (Blueberries Sugar Sunfic Fruit Extract (itamin C) COConut and/or Pa Lactobacillus Rham Oil Aigae Sourced Cholecal Contains sta (Almonds, Ha Contains: Tree Nuts (Almonds, Cashews, Hazelnuts, Walnut Ma In rom Canada, China, Germany, Folowe, No

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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