Is Probiotic Mango-Peach Yoggies Trail Mix Vegetarian?

Ingredients

Probiotic Mango Peach Flavored Yoggies: Apple Mango Fruit Cubes (Apple Puree, Apple Juice Concentrate, Mango Puree, Peach Puree, Lemon Juice Concentrate, Soluble Corn Fiber, Citrus Pectin, Palm Fat, Citrus Fiber, Natural Mango Flavor WONF, Natural Peach Flavor WONF), Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder, Greek Yogurt Powder, Soy Lecithin, Lactic Acid, Natural Flavor, Salt), Natural Flavor, Microencapsulated Lactobacillus Rhamnosus GG. Dry Roasted Almonds, Hazelnuts, Dry Roasted Pumpkin Seeds, Sweetened Dried Cherries (Cherries, Sugar, Sunflower Oil), Apple Mango Fruit Cubes With Chia Seeds (Apple Puree, Apple Juice Concentrate, Mango Puree, Lemon Juice Concentrate, Soluble Corn Fiber, Chia Seeds, Citrus Pectin, Palm Fat, Citrus Fiber, Natural Mango Flavor WONF). Contains: Milk, Soy, Tree Nuts (Almonds, Hazelnuts).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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