Is Probiotic Trail Mix Low FODMAP?

Ingredients

Probiotic Yogurt Raisins (Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Whey Powder (Milk), Colored With Titanium Dioxide, Yogurt Powder, Soy Lecithin (An Emulsifier), Salt, Vanilla), Raisins (Sunflower Oil), Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze, Probiotic Added (Bacillus Coagulans Gbi-30 6086)), Dark Chocolate Cranberries Dark Chocolate Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milkfat, Soy Lecithin (An Emulsifier), Vanilla, Dried Cranberries Dark Chocolate Sugar, Milk Fat, Dried Cranberries Cranberries, Sugar, Sunflower Oil, Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze, Raw Natural Almonds, Contains Ganedenbc30

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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