Is PROBIOTIC WHOLE MILK ORGANIC YOGURT WITH REAL MIXED BERRIES ON THE BOTTOM, MIXED BERRIES Dairy Free?

Ingredients

PASTEURIZED ORGANIC MILK, PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA FLAVOR, ORGANIC VANILLA EXTRACT, FRUIT: ORGANIC BLACKBERRY, BLUEBERRY, RASPBERRY PUREE, ORGANIC CANE SUGAR, ORGANIC RASPBERRIES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TAPIOCA, PECTIN, ORGANIC NATURAL FLAVOR, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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