No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Progresso Chickpea & Noodle Soup, Chickpea Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WATER, CHICKPEAS, CARROTS, CURLY PASTA (SEMOLINA WHEAT, EGG, EGG WHITE), CONTAINS LESS THAN 2% OF: CELERY, SOY PROTEIN ISOLATE, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, POTASSIUM CHLORIDE, CARROT PUREE, ONION POWDER, TOMATO EXTRACT, GARLIC POWDER, SUGAR, SPICE, DRIED PARSLEY, SOY LECITHIN, BETA CAROTENE (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Can

Flavor
SavoryUmamiEarthySalty
Texture
Chunky
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Progresso Chickpea & Noodle Soup, Chickpea | Spoonful