Is Progresso Green Split Pea Flavored With Bacon Low FODMAP?
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Why it's not low FODMAP
- dried peas
- split peas
- natural flavoring
- honey
- natural flavor
dried peas
Dietitian noteSplit peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned split peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Split Peas, Dried Peas. Contains Less Than 2% Of: Smoked Bacon (pork Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Hardwood Smoked Sugar, Honey, Natural Flavoring, Sugar), Modified Food Starch, Sugar, Dried Potatoes, Salt, Spice, Natural Flavor, Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can