Is Progresso Organic Chicken and Wild Rice Soup, 14 oz Low FODMAP?

Ingredients

Chicken Broth (Organic) (Water, Chicken Stock (Organic), Sea Salt), Carrots (Organic), Cooked White Chicken Meat (Organic), Celery (Organic), Wild Rice (Organic), Rice (Organic), Contains Less Than 2% Of: Corn Starch (Organic), Sea Salt, Water, Chicken Fat (Organic), Chicken Flavor (Organic) (Chicken Flavor (Organic), Sea Salt), Carrot Puree (Organic), Tapioca Starch (Organic), Onion Powder (Organic), Onion (Organic), Yeast Extract, Black Pepper (Organic), Chives (Organic), Natural Flavor (Organic), Garlic Powder (Organic), Cane Sugar (Organic), Turmeric (Organic) (Color), Parsley Flakes (Organic), Natural Flavor, Tomato Paste (Organic), Canola Oil (Organic), Thyme (Organic), Rosemary (Organic), Carrot Powder (Organic), Potato Flour (Organic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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