Is Progresso Soup, Low Fat Light, Chicken Pot Pie Style Soup, 18.5 oz Can Vegetarian?

Ingredients

Chicken Broth, Cooked White Chicken Meat, Potatoes, Carrots, Celery, Modified Food Starch, Contains Less Than 2% Of: Water, Soybean Oil, Salt, Peas (Dried), Maltodextrin, Sugar, Yeast Extract, Potassium Chloride, Chicken Fat, Soy Protein Concentrate, Butter, Flavoring, Sodium Phosphate, Whey Protein Concentrate, Natural Flavor, Cream, Nonfat Milk (Dried), Soy Protein Isolate, Fermented Whey, Parsley (Dried), Wheat Starch, Sweetened Condensed Milk (Sugar, Milk), Dried, Onion Powder, Garlic Powder, Chicken (Dried), Spice, Honey, Cultured Wheat Gluten, Citric Acid, Beta Carotene (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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