Is Progresso Soup, Rich & Hearty, Steak and Vegetable Soup, 18.8 oz Can Vegan?

Ingredients

Beef Broth, Water, Carrots, Cooked Diced Seasoned Beef And Modified Food Starch Product (Beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Potatoes, Tomatoes, Celery, Contains Less Than 2% Of: Modified Food Starch, Onion, Sugar, Dried Peas, Salt, Soy Protein (Hydrolyzed), Potassium Chloride, Yeast Extract, Soybean Oil, Caramel Color, Flavoring, Garlic Powder, Dried Parsley, Onion Powder, Beef Fat, Spice, Beef Extract, Calcium Chloride, Natural Flavor, Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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