No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

Is Progresso Southwest-Style Black Bean Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.
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Description

This canned Southwest-style soup delivers smoky, mildly spicy savory notes and earthy undertone, with a thick, slightly chunky texture that balances smoothness and bite. Consumers commonly use it as a soup base for chili or tacos, a dip for chips, or a savory side; reviews note consistent flavor and convenience.

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Ingredients

Water, Tomato Puree (water, tomato paste), Black Beans, Corn, Barley, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid. CONTAINS SOY INGREDIENTS

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Soup · Can

Flavor
SavoryEarthy
Texture
ChunkyThick
Commonly used for
SoupLunchMeal PrepOn The Go
Gluten Free? Progresso Southwest-Style Black Bean | Spoonful