Is Progresso Southwest-Style Black Bean Low FODMAP?
Description
This canned Southwest-style soup delivers smoky, mildly spicy savory notes and earthy undertone, with a thick, slightly chunky texture that balances smoothness and bite. Consumers commonly use it as a soup base for chili or tacos, a dip for chips, or a savory side; reviews note consistent flavor and convenience.
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Description
This canned Southwest-style soup delivers smoky, mildly spicy savory notes and earthy undertone, with a thick, slightly chunky texture that balances smoothness and bite. Consumers commonly use it as a soup base for chili or tacos, a dip for chips, or a savory side; reviews note consistent flavor and convenience.
Ingredients
Water, Tomato Puree (water, tomato paste), Black Beans, Corn, Barley, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid. CONTAINS SOY INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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