Is Progresso Traditional Chicken Cheese Enchilada Flavor Soup Low FODMAP?

Ingredients

Chicken Broth, Tomatoes, Celery, Cooked White Chicken Meat, Onions, Soybean Oil, Green Sweet Pepper, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures).Contains Less Than 2% of: Modified Food Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Protein (Hydrolyzed), Soy Protein Concentrate, Water, Sodium Phosphate, Cream, Dried Red Bell Pepper, Potassium Chloride, Xanthan Gum, Chicken Fat, Salt, Datem, Natural Flavor, Onion Powder, Sugar, Soy Protein Isolate, Dried Chipotle Pepper, Tomato Extract, Garlic Powder, Color (Paprika Extract, Annatto Extract, Beta Carotene), Calcium Chloride, Citric Acid, Maltodextrin, Dried Chives, Sorbic Acid (Preservative), Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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