Is Progresso Traditional Chicken Cheese Enchilada Flavor Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
onions
celery
tomatoes
chicken broth

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Chicken Broth, Tomatoes, Celery, Cooked White Chicken Meat, Onions, Soybean Oil, Green Sweet Pepper, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures).Contains Less Than 2% of: Modified Food Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Protein (Hydrolyzed), Soy Protein Concentrate, Water, Sodium Phosphate, Cream, Dried Red Bell Pepper, Potassium Chloride, Xanthan Gum, Chicken Fat, Salt, Datem, Natural Flavor, Onion Powder, Sugar, Soy Protein Isolate, Dried Chipotle Pepper, Tomato Extract, Garlic Powder, Color (Paprika Extract, Annatto Extract, Beta Carotene), Calcium Chloride, Citric Acid, Maltodextrin, Dried Chives, Sorbic Acid (Preservative), Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.