Is Progresso Traditional Chicken & Wild Rice Gluten-Free Canned Soup, 19 oz. Low FODMAP?

Ingredients

Chicken Broth, Carrots, Cooked White Chicken Meat, Cooked Wild Rice (Wild Rice, Water), Cooked Rice (Water, Rice), Tomatoes, Celery, Contains Less Than 2% Of: Corn Protein (Hydrolyzed), Water, Modified Food Starch, Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Dried Parsley, Calcium Chloride, Citric Acid, Maltodextrin, Flavoring, Natural Flavor, Beta Carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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