Is Progresso Traditional Traditional Beef & Vegetable Soup Low FODMAP?

Description
Retail canned soup delivers a savory, hearty broth with chunky texture and tender pieces, producing a warming, satisfying mouthfeel. Commonly used for quick lunches, simple dinners, or as a base for heartier recipes; reviewers also mention convenient preparation and consistent flavor, with occasional comments about excess saltiness in colder months.
Why it's not low FODMAP
- garlic powder
- onion powder
- onion
- tomatoes
- natural flavor
- beet
- beef broth
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Retail canned soup delivers a savory, hearty broth with chunky texture and tender pieces, producing a warming, satisfying mouthfeel. Commonly used for quick lunches, simple dinners, or as a base for heartier recipes; reviewers also mention convenient preparation and consistent flavor, with occasional comments about excess saltiness in colder months.
Ingredients
Beef Broth, Water, Cooked Diced Seasoned Beef And Modified Food Starch Product (Beet, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Potatoes, Carrots, Tomatoes, Green Beans, Modified Food Starch, Contains Less Than 2% Of: Sugar, Corn Protein (Hydrolyzed), Onion, Salt, Soybean Oil, Potassium Chloride, Vegetable Juice Concentrates (Carrot, Celeriac, Red Beet, Lettuce, Spinach, Citric Acid, Natural Flavor), Yeast Extract, Natural Flavor, Garlic Powder, Tomato Extract, Onion Powder, Caramel Color, Dried Parsley, Spice, Beef Fat, Beef Extract, Flavoring, Calcium Chloride, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso Traditional Traditional Beef & Vegetable Soup is available at 19 retailers
About this product
Soup · Can


