Is Project 7 2286631 4 oz Gourmet Chewies Pouch Organic Chewy Candies - Case of 12 Low FODMAP?

Ingredients

Organic Cane Sugar, Organic Brown Rice Syrup, Organic Powdered Sugar, Organic Palm Oil, Organic Tapioca Starch, Citric Acid, Organic Gum, Unbleached Shellac, Organic Sunflower Lecithin, Organic Rice, Natural Flavors, Colored With Beet Juice (Beet Juice, Water, Citric Acid), Organic Curcumin, Grape Color Extract, Organic Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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