This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Project 7 2286631 4 oz Gourmet Chewies Pouch Organic Chewy Candies - Case of 12 Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cane Sugar, Organic Brown Rice Syrup, Organic Powdered Sugar, Organic Palm Oil, Organic Tapioca Starch, Citric Acid, Organic Gum, Unbleached Shellac, Organic Sunflower Lecithin, Organic Rice, Natural Flavors, Colored With Beet Juice (Beet Juice, Water, Citric Acid), Organic Curcumin, Grape Color Extract, Organic Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Project 7 2286631 4 oz Gourmet Chewies Pouch Organic Chewy Candies - Case of 12 is available at 3 retailers

VitacostWalmartAmazon

About this product

Candy · Pouch

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Project 7 2286631 4 oz Gourmet Chewies Pouch Organic Chewy Candies - Case of 12 | Spoonful