No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Promax® Nutty Butter Crisp Energy Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Promax Protein Blend ( Soy Protein Nuggets [ Soy Protein Isolate Non GMO , Rice Flour , Malt Extract , Salt ] , Soy Protein Isolate Non GMO , Casein , Whey Protein Concentrate , Calcium Caseinate , Whey Protein Concentrate Hydrolyzed ) , Corn Syrup , Corn Syrup High Fructose , Chocolate Flavored Coating ( Sugar , Palm Kernel Oil Fractionated , Cocoa , Whey , Milk Non Fat Dry , Soy Lecithin , Flavors Natural Vanilla ) , Sugar , Peanuts Butter Natural , Peanuts Flour , Guar Gum , Oats Fiber , Soy Fiber Non GMO , Beets Fiber , Flavors Natural , Vitamins & Minerals , : , Dicalcium Phosphate , Magnesium Oxide , Ascorbic Acid , D Alpha Tocopheryl Acetate , Ferrous Fumarate , Niacinamide Vitamin B3 , Calcium Pantothenate , Vitamin A Palmitate , Zinc Oxide , Copper Gluconate , Pyridoxine Hydrochloride HCl , Riboflavin Vitamin B2 , Thiamin Hydrochloride Vitamin B1 , Folic Acid Vitamin B9 , Biotin , Potassium Iodide , Cyanocobalamin Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Promax® Nutty Butter Crisp Energy Bars is available at 4 retailers

KrogerRalphsPick 'n SaveSmith's

About this product

Protein Bar · Bar

Flavor
NuttyChocolateyVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast