No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Promise Gluten Free 12 SEEDS & GRAINS LOAF Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This loaf offers a hearty, slightly nutty flavor and a dense but sliceable texture, holding together for sandwiches, toast, and panini. Customers commonly note sturdy slices and consistent toasting performance, while some mention a mildly crumbly interior. Typical uses include breakfast toast, deli-style sandwiches, and quick snacks and reheating reliability.

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Ingredients

Water, Seeds (sunflower seed, brown linseed, quinoa, poppy seed, golden millet seed, pumpkin seed, chia seed, golden linseed), Rice flour, Yeast, Tapioca starch, Corn starch, Sugarcane fibre, Glycerol, Psyllium seed husk powder, Canola oil, Potato starch, Sugars (caramelized sugar, sugar, prune puree), Powdered egg white, White vinegar, Hydroxypropyl methylcellulose, Pea protein, Salt, Amaranth flour, Buckwheat flour, Sodium propionate, Wholegrain corn flour, Sorbic acid, Carboxymethyl cellulose, Xanthan gum, Methylcellulose, Sodium carbonate, Natural flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttySavoryMild
Texture
SoftDense
Commonly used for
BreakfastSandwichLunchSnacking
Low FODMAP? Promise Gluten Free 12 SEEDS & GRAINS LOAF | Spoonful