Is Promise Gluten Free Authentic Brioche Burger Buns 260g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly sweet brioche-style buns offer a tender, pillowy soft crumb and light golden crust, suitable for burgers, sandwiches, and sliders. Reviewers often note authentic flavor when toasted, improved structural integrity with warming, and occasional reports of crumbliness or dryness; many appreciate convenience and versatility for grilled or pan-seared fillings.

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Why it's a maybe for low FODMAP

golden syrup
natural flavours
maize starch

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Rice Flour, Maize Starch, Modified Tapioca Starch, Vegetable Oil, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Xanthan Gum, Egg White Powder, Yeast, Sugar, Humectant: Glycerol, Golden Syrup, Spirit Vinegar, Potato Starch, Salt, Preservatives: Sodium Propionate, Sorbic Acid, Natural Flavours, Acidity Regulator: Sodium Carbonates, Colour: Beta Carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.