Is Promise Gluten Free English Muffins Low FODMAP?
Description
These split rounds toast to a crisp exterior while retaining a tender, slightly chewy interior, offering a mild, yeasty flavor. Commonly split and toasted for breakfast, sandwiches, or topped with spreads; reviewers note consistent toasting and good topping support, with occasional comments about dry or uneven texture between batches periodically.
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Description
These split rounds toast to a crisp exterior while retaining a tender, slightly chewy interior, offering a mild, yeasty flavor. Commonly split and toasted for breakfast, sandwiches, or topped with spreads; reviewers note consistent toasting and good topping support, with occasional comments about dry or uneven texture between batches periodically.
Ingredients
Water, rice flour, tapioca starch, cellulose, fresh yeast, potato starch, wholegrain corn flour, corn starch, psyllium husk powder, rapeseed oil, hydroxypropyl methylcellulose, sugar, glycerol, salt, sodium propionate, spirit vinegar, sorbic acid, carboxymethyl cellulose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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