Is Promise Gluten Free English Muffins Low FODMAP?
Description
Lightly yeasty flavor intensifies when toasted; the exterior crisps while the interior reveals nooks and a tender, slightly dense crumb. Commonly used for toasts, breakfast sandwiches, and spreads, reviewers note reliable toasting and good topping retention but report occasional crumbliness and variability in texture across different purchase dates.
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Description
Lightly yeasty flavor intensifies when toasted; the exterior crisps while the interior reveals nooks and a tender, slightly dense crumb. Commonly used for toasts, breakfast sandwiches, and spreads, reviewers note reliable toasting and good topping retention but report occasional crumbliness and variability in texture across different purchase dates.
Ingredients
Water, Rice Flour, Tapioca Starch, Thickeners; Cellulose, Hydroxypropyl Methylcellulose, Carboxymethyl Cellulose, Yeast, Potato Starch, Wholegrain Maize Flour, Maize Starch, Psyllium Husk Powder, Rapeseed Oil, Sugar, Glycerine, Salt, Preservatives: Sodium Propionate, Sorbic Acid, Spirit Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.