This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Promise Gluten Free Handcrafted Sourdough Rustic White Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Tangy sourdough flavor with a rustic, slightly chewy crust and a dense, moist crumb that holds spreads and fillings well. Commonly used for toasting, sandwiches, and panini. Reviewers frequently mention consistent slice integrity and artisanal appearance, while some note occasional variability in moisture and texture between batches, especially during shipping.

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Ingredients

Water, Rice Flour, Tapioca Starch, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum; Yeast, Psyllium Husk Powder, Potato Starch, Wholegrain Maize Flour, Rice Starch, Vegetable Oil, Golden Syrup, Humectant: Glycerol; Maize Starch, Salt, Modified Maize Starch, Spirit Vinegar, Preservatives: Sodium Propionate, Sorbic Acid; Natural Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Promise Gluten Free Handcrafted Sourdough Rustic White | Spoonful