This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Promise Gluten Free Handcrafted Sourdough Seeded Rolls Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rice Flour, Modified Tapioca Starch. Seeds (7%) (Golden Millet Seed, Sunflower Seed, Brown Linseed, Poppy Seed, Quinoa), Potato Starch, Vegetable Oil, Yeast, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Guar Gum, Xanthan Gum; Sugar, Humectant: Glycerol; Psyllium Husk Powder, Maize Starch. Pea Protein, Salt, Preservatives: Sodium Propionate, Sorbic Acid; Wholegrain Maize Flour, Caramelised Sugar, Natural Flavouring.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Promise Gluten Free Handcrafted Sourdough Seeded Rolls | Spoonful