Is Promise Gluten Free Lemon Drizzle Cake Low FODMAP?

Ingredients

Cake: Sugar, Canola Oil, Liquid Whole Egg, Corn Starch, Lemon Curd (sugar, Salted Butter [cream, Salt]), Liquid Egg Yolk, Liquid Whole Egg, Citric Acid, Pectin, Lemon Oil, Rice Flour, Glycerin, Potato Starch, Modified Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Tapioca Starch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavor, Potassium Sorbate (preservative), Xanthan Gum. Icing: Sugar, Water, Palm Oil, Gelatin, Dextrose, Whey Powder, Citric Acid Esters Of Mono- And Diglycerides, Mono- And Diglycerides, Potassium Sorbate (preservative), Agar, Citric Acid. Contains Milk and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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