Is Promise Gluten Free Quinoa & Chia Loaf Low FODMAP?

Ingredients

Water, Rice Flour, Tapioca Starch, Corn Starch, Cellulose, Canola Oil, Psyllium Seed Husk Powder, Glycerol, Yeast, Powdered Egg White, Potato Starch, Quinoa, Sugars (sugar, Prune Puree), Chia Seed, Poppy Seed, Hydroxypropyl Methylcellulose, Salt, Wholegrain Corn Flour, Sodium Propionate, White Vinegar, Sodium Carboxymethyl Cellulose, Sorbic Acid, Rice Bran, Methyl Cellulose, Sodium Carbonate, Xanthan Gum, Natural Flavour, Folic Acid, Thiamine. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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