Is Promise Gluten Free Quinoa & Chia Loaf Vegetarian?

Ingredients

Water, Rice Flour, Tapioca Starch, Corn Starch, Cellulose, Canola Oil, Psyllium Seed Husk Powder, Glycerol, Yeast, Powdered Egg White, Potato Starch, Quinoa, Sugars (sugar, Prune Puree), Chia Seed, Poppy Seed, Hydroxypropyl Methylcellulose, Salt, Wholegrain Corn Flour, Sodium Propionate, White Vinegar, Sodium Carboxymethyl Cellulose, Sorbic Acid, Rice Bran, Methyl Cellulose, Sodium Carbonate, Xanthan Gum, Natural Flavour, Folic Acid, Thiamine. Contains: Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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