Is Proper Chips Salt and Vinegar Lentil Chips Low FODMAP?
Description
These chips deliver a sharp salt-and-vinegar tang and a crisp, crackly texture; reviewers commonly cite a punchy vinegar flavor, satisfying crunch, and lighter-than-traditional crispness. They are often eaten straight from the bag, used to accompany sandwiches, or served with dips, though some customers report breakage and excess crumbs during transit.
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Description
These chips deliver a sharp salt-and-vinegar tang and a crisp, crackly texture; reviewers commonly cite a punchy vinegar flavor, satisfying crunch, and lighter-than-traditional crispness. They are often eaten straight from the bag, used to accompany sandwiches, or served with dips, though some customers report breakage and excess crumbs during transit.
Ingredients
Lentil Flour, Potato Starch, Vegetable Oils (sunflower, Rapeseed, Coconut), Corn Flour, Natural Flavourings, Rice Flour, Salt, Sugar, Apple Cider Vinegar, Spirit Vinegar. Made In A Factory That Also Handles Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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