Is Proper Chips Salt & Vinegar Lentil Chips Low FODMAP?
Description
Crisp, airy chips deliver a pronounced tang and savory bite with a sturdy crunch, often used as a casual snack, party offering, or sandwich accompaniment. Reviewers commonly note intense flavor, robust texture, and good dip-holding ability, while some mention the seasoning can be overpowering for mild preferences, plus packaging notes.
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Description
Crisp, airy chips deliver a pronounced tang and savory bite with a sturdy crunch, often used as a casual snack, party offering, or sandwich accompaniment. Reviewers commonly note intense flavor, robust texture, and good dip-holding ability, while some mention the seasoning can be overpowering for mild preferences, plus packaging notes.
Ingredients
Lentil Flour (28%), Potato Starch, Corn Flour, Sunflower Oil, Natural Flavourings, Rice Flour, Salt, Sugar, Coconut Oil, Rapeseed Oil, Apple Cider Vinegar, Spirit Vinegar. Made In A Factory That Also Handles Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.