This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Proper Corn Sweet & Salty Popcorn Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet and salty popcorn with a crisp, airy texture and a balanced flavor reviewers call satisfying not heavy; commonly enjoyed as a snack, for movies, packed for lunches, or shared at gatherings, with customers noting steady crunch, convenient portioning, resealable packaging and consistent taste appeal suitable for sharing and travel.

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Ingredients

Wholegrain corn (53%), rapeseed oil, raw cane sugar, sea salt. Made in a factory that handles milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Proper Corn Sweet & Salty Popcorn | Spoonful