Is Propitious Mango Ice Cream Low FODMAP?
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Ingredients
WATER, IMITATION CHOCOLATE (COCONUT OIL, PALM OIL, SUNFLOWER SEED OIL, SUGAR, SKIM MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, LACTOSE, COCOA BUTTER, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOR, COLORED WITH COCHINEAL EXTRACT, RED 40 LAKE, YELLOW 5 LAKE, COLORED WITH TURMERIC, COLORED WITH PAPRIKA OLEORESIN), SUGAR, CONDENSED MILK (MILK, SUGAR), VEGETABLE OIL (COCONUT OIL, PALM OIL), SKIM MILK POWDER, EGG, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, COLORED WITH BETA CAROTENE, ARTIFICIAL FLAVORS. No ingredients found
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.