Is PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB Low FODMAP?

Ingredients

MUSHROOMS, CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, AND/OR BLUE WHITING), WATER, WHEAT STARCH, EGG WHITE, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, SORBITOL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SNOW CRAB MEAT, SALT, MIRIN (RICE EXTRACT, ALCOHOL, SALT, DEXTROSE, CORN SYRUP SOLIDS), FRUCTOSE, HYDROLYZED CORN SOY/WHEAT PROTEIN, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM TRIPOLYPHOSPHATE AND/OR TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE. BUTTER BUD HIGH CONCENTRATE CONTAINS: MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR). CRAB ARTIFICIAL FLAVORING CONTAINS: FOOD STARCH-MODIFIED, SALT, AUTOLYZED YEAST EXTRACT, AND SILCON DIOXIDE. ROASTED GRANULATED GARLIC, ONION GRANULATED, POTASSIUM SORBATE, PAPRIKA AND MODIFIED POTATO STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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