Is Protein + 150 Calorie Bar Cupcake Batter, 1.41 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a sweet cupcake-batter flavor with a moist, cake-like interior and a slightly dense, chewy mouthfeel. Commonly eaten as a quick snack or dessert substitute at work, travel, or between activities. Reviewers often mention convenient single-serve packaging, satisfying sweetness, and occasional aftertaste or texture variability across batches and over time.

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Why it's not low FODMAP

cultured skim milk
nonfat dry milk
chicory fiber
natural flavors
almonds
cultured whey protein concentrate
yogurt powder
+1 more

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Description

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Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chicory Fiber, Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Soy Lecithin, Salt), Brown Rice Syrup, Glycerin, Sunflower Oil, Almonds, Natural Flavors, Sea Salt, Sunflower Lecithin, Vitamin And Mineral Blend (Magnesium Oxide, Dicalcium Phosphate, Ascorbic Acid (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A (As Palmitate), Folic Acid, Cyanocobalamin (Vitaminb12)), Vanilla Beans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.