Is PROTEIN BAR, COOKIES 'N' CREAM Low FODMAP?

Ingredients

CHOCOLATE COATING (WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, MALTITOL, COCOA POWDER, SUGAR, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUPREME PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), CREAM LAYER (FRAPPE [MALTITOL SYRUP, EGG ALBUMEN, WATER, VANILLA INVERTASE], HYDROLYZED COLLAGEN, MALTODEXTRIN, POWDER SUGAR, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVORS), MALTITOL SYRUP, GLYCERINE, CHOCOLATE PROTEIN CRISPS (ISOLATED SOY PROTEIN, COCOA, TAPIOCA STARCH), FRACTIONATED PALM KERNEL OIL, SOY PROTEIN ISOLATE, COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS, VITAMIN MIX (DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, THIAMINE MONONITRATE), GUAR GUM, POTASSIUM SORBATE (A PRESERVATIVE), PEANUT PASTE (PEANUTS, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar