Is Protein Bar + Creatine Low FODMAP?

Ingredients

Isomalto-oligosaccharide, milk, vegetable fat, sweetener (968), milk solids, inulin, cocoa solids, emulsifier (soy 322), natural flavour, intense sweetener (960), monk fruit sweetener, soy protein crisps, isolated soy, tapioca starch, salt, brown rice syrup, whey protein concentrate, humectant (glycerol), milk protein concentrate, creatine monohydrate, natural flavour, natural colour (150a, 160a), emulsifier (soy lecithin), antioxidant (vitamin E), sweetener (steviol glycosides)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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