Is Protein bar crispy chocolate and berries GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
citric acid
cocoa butter
skimmed milk powder
milk protein
whole milk powder
milk chocolate coating with sweetener

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK chocolate coating with sweetener (31%) (sweetener: maltitols; cocoa butter, whole MILK powder, cocoa mass, emulsifier: lecithins [SOY]; vanilla extract), humectant (glycerol), collagen hydrolysate, MILK protein, SOY crispies (6.4%) (SOY proter, ce flour, malted BARLEY extract [GLUTEN], salt), SOY protein, WHEY protein, coconut fat, sweeteners (maltitols, sucralose), cocoa butter, skimmed MILK powder, dehydrated strawberry powder (strawberry [0.6%], corn starch), acid (citric acid), whole MILK powder, natural flavouring, freeze-dried sour cherries (0.2%), freeze-dried raspberries (0.1%), emulsifier (lecithins), vanilla extract. For allergens see ingredients capitalised and bold. May contain: Egg, Nuts and Peanuts. DA NO SV INGREDIENSER: Overtræk/overtrekk/överdrag med MÆLKE/MELKE/MJÖLKchokolade indehold/innehåller sødestof sotningsmiddel/sötningsmedel (31%) (sødestof/søtningsmiddel / sötningsmedel: maltitol; kakaosmør/smör, sødMÆLK/helMELK/helMJÖLKpulver, kakaomasse, emulgator/emulgeringsmedel: lecithiner/lecitiner [SOYA/SOJA]; vaniljeekstrakt/vaniljextrakt), fugtig-dsbevarende middel fuktighetsbevarande medel (glycerol), kollagenhydrolysat, MÆLKE/MELKE/MJÖLKprotein, SOYAkrispies / SOJAflingor (6,4 %) (SOYA/SOJAprotein, rismel/rismjöl, maltet BYG/BYGG/mältat KORNextrakt [GLUTEN], salt), SOYA/SOJAprotein, VALLE/MYSE/VASSLEprotein, kokosfedt/ kokosfett, sødestoffer/søtningsmidler / sötningsmedel (maltitoler, sucralose/sukralos), kakaosmør/smör, skummet/skumMÆLKS/MELK/MJÖLKpulver, dehydreret/dehydrerad jordbær/jordgubbspulver (jordbær/jordgubbar [0,6%), majsstivelse/stärkelse), syre) syra (citronsyre sitronsyre/citronsyra), sedMELKS/helMELK/helMJÖLKpulver, naturlig aroma / arom, frysetørrede / frystorkade surkirsebær / sura körsbär (0,2 %), frysetørrede/frystorkade hindbær/bringebær/hallon (0,1 %), emulgator / emulgeringsmedel (lecithiner/lecitiner), vaniljeekstrakt vaniljextrakt. For allergener se ingredienser med store bogstaver og fed skrift / uthevet skrift / med versaler och fetstil. Kan indeholde / innehålla: æg/egg/ ägg, nødder/nøtter/nötter og/och jordnødder/peanøtter/jordnötter. DE ZUTATEN MILCHSchokoladenüberzug mit Süßungsmittel (31%) (Süßungs SO JApron MOLKENprote ter VollMILCHpulver. Kakaomasse. Emulgator: Lecithine [SOJA1: Vanilleextrakt), Feuchthaltemittel (Glycerin), Kollagen

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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