Is Protein bar crispy chocolate and berries Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

freeze-dried sour cherries
sodestof/sotningsmiddel / sotningsmedel: maltitol
skimmed milk powder
whole milk powder
maltitols
soya/sojaprotein
soya/soja
natural flavouring
whey protein
+5 more

freeze-dried sour cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

MILK chocolate coating with sweetener (31%) (sweetener: maltitols; cocoa butter, whole MILK powder, cocoa mass, emulsifier: lecithins [SOY]; vanilla extract), humectant (glycerol), collagen hydrolysate, MILK protein, SOY crispies (6.4%) (SOY proter, ce flour, malted BARLEY extract [GLUTEN], salt), SOY protein, WHEY protein, coconut fat, sweeteners (maltitols, sucralose), cocoa butter, skimmed MILK powder, dehydrated strawberry powder (strawberry [0.6%], corn starch), acid (citric acid), whole MILK powder, natural flavouring, freeze-dried sour cherries (0.2%), freeze-dried raspberries (0.1%), emulsifier (lecithins), vanilla extract. For allergens see ingredients capitalised and bold. May contain: Egg, Nuts and Peanuts. DA NO SV INGREDIENSER: Overtræk/overtrekk/överdrag med MÆLKE/MELKE/MJÖLKchokolade indehold/innehåller sødestof sotningsmiddel/sötningsmedel (31%) (sødestof/søtningsmiddel / sötningsmedel: maltitol; kakaosmør/smör, sødMÆLK/helMELK/helMJÖLKpulver, kakaomasse, emulgator/emulgeringsmedel: lecithiner/lecitiner [SOYA/SOJA]; vaniljeekstrakt/vaniljextrakt), fugtig-dsbevarende middel fuktighetsbevarande medel (glycerol), kollagenhydrolysat, MÆLKE/MELKE/MJÖLKprotein, SOYAkrispies / SOJAflingor (6,4 %) (SOYA/SOJAprotein, rismel/rismjöl, maltet BYG/BYGG/mältat KORNextrakt [GLUTEN], salt), SOYA/SOJAprotein, VALLE/MYSE/VASSLEprotein, kokosfedt/ kokosfett, sødestoffer/søtningsmidler / sötningsmedel (maltitoler, sucralose/sukralos), kakaosmør/smör, skummet/skumMÆLKS/MELK/MJÖLKpulver, dehydreret/dehydrerad jordbær/jordgubbspulver (jordbær/jordgubbar [0,6%), majsstivelse/stärkelse), syre) syra (citronsyre sitronsyre/citronsyra), sedMELKS/helMELK/helMJÖLKpulver, naturlig aroma / arom, frysetørrede / frystorkade surkirsebær / sura körsbär (0,2 %), frysetørrede/frystorkade hindbær/bringebær/hallon (0,1 %), emulgator / emulgeringsmedel (lecithiner/lecitiner), vaniljeekstrakt vaniljextrakt. For allergener se ingredienser med store bogstaver og fed skrift / uthevet skrift / med versaler och fetstil. Kan indeholde / innehålla: æg/egg/ ägg, nødder/nøtter/nötter og/och jordnødder/peanøtter/jordnötter. DE ZUTATEN MILCHSchokoladenüberzug mit Süßungsmittel (31%) (Süßungs SO JApron MOLKENprote ter VollMILCHpulver. Kakaomasse. Emulgator: Lecithine [SOJA1: Vanilleextrakt), Feuchthaltemittel (Glycerin), Kollagen

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.