Is Protein Bar Vanilla & Yogurt High Protein Low FODMAP?
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Ingredients
Milk protein mixture (calcium caseinate (milk), concentrated milk protein, milk protein isolate), humectant: glycerin, hydrolysed collagen, 13% milk chocolate flavour glaze (sweetener: maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithin (soya), natural vanilla flavour), soya protein isolate, vegetable oils in varying proportions (palm fat, coconut fat), 1.5% crisp soya protein pieces (soya protein, rice semolina, soya flour, salt), acidity regulator: citric acid, inulin, emulsifier: lecithins, salt, sweetener: sucralose, vanilla pod powder, antioxidant: DL-alpha-tocopherol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.