Is Protein bar Low FODMAP?

Ingredients

PROTEIN BLEND (PEA PROTEIN CRISPS [PEA PROTEIN, RICE STARCH], PUMPKIN SEED PROTEIN, HEMP PROTEIN), TAPIOCA SYRUP, SOLUBLE TAPIOCA FIBER, ALMOND BUTTER, COCOA BUTTER, ALMONDS, POWDERED DATES, TAPIOCA STARCH, ALMOND MEAL, SEAWEED-DERIVED CALCIUM, LEMON OIL, SEA SALT, MONK FRUIT EXTRACT, CHAGA MUSHROOM EXTRACT, LION’S MANE MUSHROOM EXTRACT, COCONUT SUGAR. *ORGANIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar