Is Protein Bar Low FODMAP?

Ingredients

Anilyal ve Kakaolu Meyve Barı (32g) Huma, hurma suyu, süt proteinleri konsantresi, kakao kitlesi (%10) Fo bezelye), pirinç unu, kakao tozu (%6), hindiba kökü lifi (inülin), kakao e, kakao tozu), peyniraltı suyu proteini konsantresi, bitkisel protein va tozu (%0,1), doğal vanilya aroması (%0,1). Bar with Vanilla and Cocoa (32g) s: Dates, date juice, milk proteins concentrate, cocoa mass (10%) Cutter, cocoa powder), whey protein concentrate, plant based protein k ce, pea), rice flour, cocoa powder (6%), chicory root fiber (inulin), cocoa B lla powder (0,1%), natural vanilla flavor (0,1%). t

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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