Is Protein Bar Low FODMAP?

Ingredients

Cross Flow Micro Filtered Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate), Fibre Syrup, Brown Rice Syrup, Glycerine, White Compound Chocolate (Sugar, Vegetable Fat, Contains Emulsifier 476, 492, 322), Milk Powder, Emulsifier (Soy Lecithin), Natural Flavourings, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Chicory Root Fibre, Sunflower Oil, Flavouring, Coffee Powder, Sunflower Lecithin, Cocoa Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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