Is PROTEIN BARS, OATMEAL RAISIN Low FODMAP?
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Ingredients
SOY PROTEIN ISOLATE, SWEET POTATO JUICE CONCENTRATE, OATS, SUGAR, BROWN RICE SYRUP, SOLUBLE CORN FIBER, FRACTIONATED PALM KERNEL AND PALM OIL, RAISINS, GLYCERINE, WHEY PROTEIN CONCENTRATE, CANOLA OIL, DEHYDRATED CARROTS, CONTAINS LESS THAN 2% OF: DEHYDRATED GREEK STYLE YOGURT (MODIFIED MILK INGREDIENTS, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), NATURAL FLAVORING, CELLULOSE, SOY LECITHIN, SPICE (CINNAMON, ALLSPICE, CLOVES), SALT, DEHYDRATED WHEY, CITRIC ACID, ENZYME MODIFIED BUTTER, MODIFIED FOOD STARCH, DEHYDRATED BUTTER, MOLASSES, CORN SYRUP, GUAR GUM, CARAMEL COLOR, ANNATTO AND TURMERIC FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, CHROMIUM AMINO ACID CHELATE, VITAMIN B7 (BIOTIN), SELENIUM (SODIUM SELENATE), VITAMIN K (PHYTONADIONE), VITAMIN B12 (CYANOCOBALAMIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.