Is Protein Bars Salted Caramel Low FODMAP?
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Ingredients
roasted peanuts (37%), glucose syrup, soy nuggets (20%) (isolated soy protein, tapioca starch, salt), compound dark chocolate (10%) sugar, vegetable oil, cocoa powder, milk solids, emulsifiers (492, 322 from soy), natural flavour], vegetable oil, caramel flavoured pieces (2,5%) [contains humectant (422), gelling agent (440), natural flavour, colours (150d, 171), acidity regulator (270)], humectant (422), sugar, salt (0,6%), natural flavour, caramelised sugar (0,2%), emulsifier (322 from soy), compound dark chocolate contains 12% cocoa solids minimum, salted caramel flavoured protein bar contains 18% soy protein isolate and 1,2%, cocoa solids, cbutes to the production of sustainable palm oil (mb), 174 milk , peanuts and soy, contain gluten cereals, egg, sesame, tree nuts, sulphites e for vegetarians, oc in a cool, dry place, 26246802
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.