Is Protein chocolate crunch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

naturfig vanili stdflsmedel' kalciumkarbonat salt inulin
xylitol
wtwe milk powdert cocoa mass
maltitol
whey powder peaprotein
calcium erythritol
natural vanilla flavouring
roteinbar rned chocolate with sweetener

wtwe milk powdert cocoa mass

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Roteinbar Rned Chocolate With Sweetener (Sweetener: Maltitol, Cocoa Butter, Wtwe Milk Powdert Cocoa Mass, Emaec,sya\ecithin, Natural Vanilla Flavouring), Protein Crisp Soya Protein Isolate, Starch, Stabilizer: Calcium Erythritol, Xylitol, Humectant Glvcerol, Inulirc Fat Reduced Cocoa Powder, Whey Powder Peaprotein, Natural Vanilla Flavouring, Salt For Allergens, Including Cereals Containing Gluten, See Bold, May Contain Traces Of Hazelnug, Almonds & Gluten, Warning Excessive Consumpfrn May Prodeurptxative Effects Suitable For Vegetarians, @Lngrder,mjolkchoklad Med Sotntngsmedel (Sotningsmedel: Maltitot Kakaosmor, Helmjolkspulver, Kaka Emulgeringsmedel: Sojalecetin, Naturfig Vanili Stdflsmedel' Kalciumkarbonat Salt Inulin, Fefreducera Kakaopulver, Oeslepulver (Mjolk), Artprotein I, L, Naturlig Miljaromc Salt Allergener, Se I Fetstil Kan Rtnhalla Spar Av Hasselnotter, Gluten For Vegearianer

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.