No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Protein Flapjack Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

gluten free oats (26%), rice syrup, soya protein crispies (16%) (soya protein isolate, tapioca starch, salt), salted caramel flavour topping (13%) [vegetable oils (palm kernel*, palm*), sugar, rice powder (dried rice syrup, rice starch, rice flour), rice flour, fat-reduced cocoa powder, sea salt, natural flavouring, emulsifier: sunflower lecithins, colour: paprika extract], vegetable oils (rapeseed, palm*), dark brown sugar, soya flour, natural flavourings, sea salt (0.4%), salt. *palm oil from sustainable and certified plantations. may contain traces of peanuts, nuts and milk. 50g e

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
SweetSaltyButtery
Texture
Chewy
Commonly used for
SnackingBreakfast ItemOn The Go