Is Protein Granola Peanut Butter Dairy Free?
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Ingredients
Dry Roasted Peanuts, Crisp Whole Oats, Crisp Brown Rice, Catalina Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate, Yeast Extract, Salt), Chicory Root Fiber, Peanut Butter (Dry Roasted Peanuts), Soy Crisps (Soy Protein, Tapioca Starch), Allulose, Vegetable Glycerin, High Oleic Sunflower Oil, Natural Flavor, Peanut Oil, Sea Salt, Xanthan Gum, Mixed Tocopherols, Soybean Oil, Stevia Extract, Monk Fruit Extract, Dry Roasted Cashews, Dry Roasted Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.