Is Protein Hydrator Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

prebiotic soluble vegetable fibre
beetroot concentrate
natural raspberry flavour

prebiotic soluble vegetable fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived. Prebiotic fibers typically contain fructans and GOS.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whey protein isolate, Enhanced Collagen Protein™ hydrolyzed bovine collagen (peptides), Natural raspberry flavour, Malic acid, Magnesium citrate, Fibersol® Prebiotic soluble vegetable fibre, Potassium citrate, Citric acid, Ascorbic acid, Carrot and beetroot concentrate (for colour), Stevia extract, Bacterial culture (Lactobacillus acidophilus LA85‡, Lactobacillus gasseri LG08‡, Bifidobacterium lactis BLa80‡, Lacticaseibacillus rhamnosus LRa05‡, Lactococcus lactis LLa61, Lacticaseibacillus casei LC89‡, Lacticaseibacillus paracasei LC86‡, Lactiplantibacillus plantarum LP90‡, Limosilactobacillus reuteri LR08, Levilactobacillus brevis LB01, Limosilactobacillus fermentum LF61‡, Bifidobacterium bifidum BBi32‡, Bifidobacterium breve BBr60‡, Bifidobacterium infantis BI45‡, Bifidobacterium longum BL21†), Sodium chloride, Protease, Lactase, Pepper and carrot concentrate (for colour).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.