No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Protein One 90 Calorie Chocolate Chip Protein Bar 5 ct, 4.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These five-count bars offer a pronounced chocolate-chip flavor with a soft, chewy interior and slightly crumbly exterior; reviewers commonly note a pleasant sweetness and occasional chalky aftertaste. Consumers use them as portable snacks for work, school, travel or post-workout quick bites, valuing convenience and single-serve packaging and easy portion control.

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Ingredients

Chicory Root Extract, Whey Protein Isolate, Soy Protein Isolate, Maltitol, Palm Kernel And Palm Oil, Vegetable Glycerin, Maltitol Syrup, Partially Hydrolyzed Milk Protein Isolate, Milk Protein Isolate, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Calcium Caseinate, Water, Cocoa, Soy Lecithin, Salt, Dutch Cocoa (Processed With Alkali), Natural And Artificial Flavor, Stevia Extract, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Protein One 90 Calorie Chocolate Chip Protein Bar 5 ct, 4.8 oz is available at 11 retailers

H-E-BRalphsShopRiteTargetWalmartHy-VeeGiant EagleWegmansUnited SupermarketsThe Fresh GrocerAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Protein One 90 Calorie Chocolate Chip Protein Bar 5 ct, 4.8 oz | Spoonful